When Your Child Only Wants Mommy

Ease the 'only mommy' phase with practical steps parents can use today.

2 min read · a quick one you can memorize

Children often go through phases where they insist on one parent's constant presence, usually mom's. The 'I only want mommy!' stage can be disruptive, but there are ways to handle it without hitting the panic button.

Take Turns Being There

Here's a thought: start a routine where the non-preferred parent (let's call them the 'backup parent') steps in at predictable times. For instance, after dinner around 7:30, let dad (or the backup parent) read the bedtime story. Consistency helps your child understand both parents can be part of their routine. My little one still grumbles about it sometimes, but it's getting better.

Think Outside the Playpen

Why does this happen? Honestly, who knows exactly? Some kids just feel safer sticking with what they know. The key here is gently pushing their boundaries with new experiences. Maybe dad can take her to the playground (bonus: fewer chances to call for mommy on the swings). The goal is to associate both parents with fun and security.

Dialogue to Use

When the inevitable meltdown occurs because mommy stepped out, try saying: "I know you want mommy, but how about we build a fort until she’s back?" You might get a firm 'No!' and some stomping initially, but persistence is your friend here.

What Didn’t Work

Tried the soft approach of simply reassuring my child I was still around, just in another room. Spoiler: it was a spectacular failure. The yelling only subsided when I was back in full view. Sometimes, going too soft backfires.

Real-Life Example

Last Tuesday, I was in the kitchen around 6 p.m. making dinner when my kid pulled the usual. I said, "I'm going to finish cooking, but Daddy's here to help you with the puzzle." There was a bit of whining — puzzles were obviously not the solution then (note to self). But after a few more tries on different days, puzzles started being effective.

Final Thought

Routine shifts like these won't make the stage fade overnight, but it's a step towards balance. And maybe — just maybe — you'll get to drink your coffee while it's still warm.

In the meantime, embrace the chaos (sort of) and keep trying new things. The phase will pass, sometimes slower than our patience.