Getting Your Child Into the Dentist's Office

Simple steps to help a child overcome their fear of the dentist and actually make it through the door.

2 min read · a quick one you can memorize

The Dentist Dilemma

You’re standing outside the dentist's office, and your child is glued to the sidewalk, refusing to budge. Here's a trick: mention their favorite reward. Yes, bribery still works wonders (sometimes).

Why is This Happening?

Kids fear the unknown, and dental visits can be mysterious and intimidating. The bright lights and unfamiliar tools don’t help. My five-year-old once told me, "The chair looks like a robot mouth!" I didn't know whether to laugh or cry.

Solutions That Actually Work

  1. Make It a Game: Tell them they're on a mission to find clues (stickers or small rewards can be hidden by the dentist). Say: "What treasure will you find today?"

  2. Role Play at Home: Use a toothbrush and a flashlight to play "dentist office". It's silly but effective. You might end up cleaning the dog’s teeth too, but hey, family bonding!

  3. Visualize Success: Before leaving home, ask them to picture themselves happy in the office. Say: "See yourself in the chair, smiling after it’s all done."

  4. Short Trips First: Sometimes just getting inside is the win. Start with brief visits. Walk in, say hi, and leave. Around the third or fourth time, it won’t seem so daunting.

  5. Consistency: Whether it's a favorite toy, or sitting on your lap (if they’re small enough), keep one thing the same each time. Familiarity breeds comfort.

Real Scenario Example

Picture this: The office visit is set for 2 PM. At 1:30, you sit down with your kid and say, "In 30 minutes, we’re off to see Dr. Kim. Afterward, you’ll choose a new book at the store." Engage during the car ride with games or songs. At the office, maintain your cool (or fake it well). They might not walk in like a hero the first time, but it gets easier.

A Small Action

Try scheduling a visit later in the day when they’re less groggy. I still mess this up sometimes, but it seems to make a difference (for reasons only a sleep-deprived parent would understand).