How to Keep Your Cool When Your Child Pushes Your Buttons

h2 Confession: I've Lost My Cool More Than Once p I remember the early days with my firstborn, believing I had a decent amount of patience. I'm pretty sure I even said it out loud at one point: "I'm just naturally calm." Fast forward to a Tuesday evening where my toddler was refusing to eat the dinner that took about 20 minutes to prepare. Spoiler alert: I lost my cool. h2 Learning From (My) Past Mistakes p No amount of advice can fully prepare you for the myriad ways a small child can test your patience. One thing that has worked, although not every time, is knowing when to step away, even if it's just for 30 seconds. A quick trip to the bathroom or counting mismatched socks can sometimes be enough to regroup and respond rather than react. p (Of course, only do this if it's safe!) If you need more prolonged strategies, consider incorporating calming routines before expected stressful times. For example, singing our "calm down song" five minutes before dinner helped reduce meltdowns significantly. h2 When Conventional Wisdom Fails p The standard advice is often to take deep breaths and count to ten. Frankly, I find this less effective when you're standing in front of a tiny human demanding their third snack since breakfast. Instead, try engaging your child in problem-solving. My three-year-old once surprised me by coming up with his own solution when asked how we could both be happier at breakfast time. 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