A Feelings Jar is a tool where children can express emotions by writing or drawing on paper and placing it in a jar.
It helps children articulate and manage their emotions, reducing tantrums and improving emotional intelligence.
You'll need an empty jar and small pieces of colored paper for your child to write or draw their feelings.
Encourage your child to use the Feelings Jar whenever they experience strong emotions.
Yes, the Feelings Jar can be adapted for older children to help them express and manage their emotions.
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Why the 'Feelings Jar' Is the Only Daily Habit Your Six-Year-Old Needs