Perineal tears are lacerations that occur in the perineum during childbirth, affecting skin and muscle.
Perineal tears occur in about 85% of vaginal births, ranging from minor to severe.
Tears range from first-degree (minor) to fourth-degree (severe, affecting anal sphincter and rectal lining).
Practicing perineal massage, controlled pushing, and following your healthcare provider's guidance can help reduce the risk.
Recovery involves rest, pain management, and proper hygiene; severe tears may require surgical repair.
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Why Perineal Tears Aren't the End of the World