Tip 01

It’s 6:07 PM. Dinner’s half ready. Someone’s crying. And I feel my voice rising again.

Alina Boiko
Mar 22 · 3 slides
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Tip 02

I don’t want to yell. But by this hour… I’m already overstimulated. Touched out. Done.

Tip 03

After I yell… It’s quiet. And the guilt hits harder than the noise ever did.

One last thing

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Or read the full guide:

I Used to Yell Every Evening – Small Changes That Stopped It Read full article