Screen time is excessive if it disrupts sleep, daily activities, or social interactions. Observe if your child struggles to leave screens for meals or bedtime.
The American Academy of Pediatrics suggests no more than 1 hour per day for children aged 2 to 5, with consistent limits for older kids.
Establish specific screen time slots that fit family routines, like 20 minutes before dinner, to prevent all-day access.
Encourage physical activities, imaginative play, and personal interactions to provide a balanced mix for development.
Communicate openly about the benefits of balanced screen time and involve them in setting boundaries to gain their cooperation.
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When Screen Time Becomes a Battle: How to Restore Digital Balance