Predictability helps children feel secure and calm, making it easier for them to transition to sleep.
It's a bedtime routine involving a bath, reading a book, and then going to bed, promoting relaxation and sleep.
Begin by setting a consistent bedtime, then introduce calming activities like a bath and storytime.
Stay consistent and patient. Over time, your child will adapt to the routine and find comfort in it.
Yes, a consistent routine can reduce bedtime battles and improve overall sleep quality for children.
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The Surprising Bedtime Trick Pediatricians Swear By