A bedtime routine provides structure, helping children relax and signaling it's time to sleep, improving sleep quality.
Include calming activities like reading, dimming lights, playing soft music, and gentle massages.
A bedtime routine should last around 30 to 45 minutes to effectively prepare your child for sleep.
Start the bedtime routine about an hour before your child's desired sleep time for optimal results.
Yes, a consistent bedtime routine can reduce sleep disruptions by creating a predictable and calming environment.
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The Surprising Bedtime Routine That Helps Your Child Sleep Through the Night