Silent stressors are small, unnoticed irritations that build up throughout the day, leading to meltdowns.
Observe patterns in behavior, like meltdowns at specific times, to identify potential stressors.
Overstimulation from daily activities can accumulate, causing bedtime disruptions.
Create a calming pre-bedtime routine and minimize overstimulation throughout the day.
Activities like excessive screen time, noisy play, or too many structured activities can lead to overstimulation.
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The Silent Stressor in Your Child's Life: How to Spot and Solve It