The phrase 'I see you're upset' can help calm overwhelmed toddlers by acknowledging their feelings.
Acknowledging feelings helps toddlers feel understood, reducing distress and fostering emotional connection.
Kneel to your child's level, make eye contact, and use a calm voice to convey empathy and understanding.
Use this phrase during moments of distress, like meltdowns, to help your toddler feel seen and understood.
Be patient and consistent. It may take time for your toddler to respond, but your calm presence is reassuring.
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The One Phrase That Instantly Calms an Overwhelmed Toddler