The phrase is 'You're having a tough time,' which helps validate a child's emotions during a meltdown.
Acknowledging feelings provides validation, helping children feel understood and less overwhelmed.
While effective in many cases, it may not work for every tantrum but often helps calm emotions.
This technique is particularly effective for toddlers, who often struggle to express big emotions.
Yes, other techniques include distraction, offering choices, and maintaining a calm demeanor.
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The One Phrase That Instantly Calms a Meltdown (And Why It Works)