The ritual involves a nightly 'talk and tea' session with your partner, focusing on non-child-related topics.
Spend about twenty minutes in conversation with your partner during the 'talk and tea' session.
It shifts focus from parenting stressors to adult interactions, reminding parents of life beyond child-related tasks.
Aim for after the kids have gone to sleep, or when they've finally closed their eyes for the night.
Focus on non-child-related topics to decompress and enjoy adult conversation.
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The One Evening Ritual That Instantly Reduces Parent Burnout