A wind-down routine signals to children that it's time to relax, helping them transition smoothly to sleep.
Activities like reading, gentle music, or dimming lights can help children relax before bedtime.
Screen time before bed can overstimulate children, making it harder for them to fall asleep.
Signs include difficulty falling asleep, increased energy, or irritability during bedtime.
A bedtime routine should be around 20-30 minutes, providing enough time for children to unwind.
Join thousands of parents getting one practical strategy delivered each evening. Free, calm, no spam.
Subscribe freeOr read the full guide:
The Evening Routine Mistake Parents Make That Disrupts Kids' Sleep