The hack involves offering children predictable choices within their bedtime routine to keep them engaged and reduce stalling.
Choices give children a sense of control, making them more likely to cooperate with the routine and reducing resistance.
Offer simple choices like 'Do you want to brush your teeth first or put on pajamas?' to keep them engaged without overwhelming them.
Consistency provides predictability, which helps children feel secure and understand what to expect, reducing anxiety and resistance.
While most effective for younger children, the principle of choice and consistency can be adapted for various ages with appropriate options.
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The Bedtime Routine Hack That Stops Bedtime Battles