It's a short, calming routine designed to reduce nighttime anxiety in children, promoting restful sleep.
Snuggle time provides physical closeness and security, helping children feel safe and connected before sleep.
Predictability helps children feel secure and reduces anxiety by letting them know what to expect next.
While particularly effective for young children, the routine can be adapted to suit older kids as well.
Many parents notice a reduction in anxiety and easier bedtimes within a few days of consistent use.
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The 5-Minute Bedtime Routine That Reduces Nighttime Anxiety