Yes, but opt for cooked or veggie sushi to avoid mercury and parasites in raw fish.
Safe options include cooked sushi like shrimp nigiri and tempura rolls, as well as vegetable sushi.
Raw fish can contain parasites and high mercury levels, which are risky for pregnant women.
It's best to avoid tuna sushi due to high mercury levels, which can affect fetal development.
Cucumber rolls and avocado maki are great veggie sushi choices during pregnancy.
Join thousands of parents getting one practical strategy delivered each evening. Free, calm, no spam.
Subscribe freeOr read the full guide:
Sushi During Pregnancy: What's Safe and What to Avoid