A consistent bedtime routine helps children transition smoothly to sleep, reducing morning stress.
Aim for dinner around 6 PM to allow enough time for a calming bedtime routine.
Choose calming stories like 'Goodnight Moon' to help your child wind down before sleep.
Start the bedtime routine early to handle any resistance without stress, and offer choices for pajamas.
Stick to the routine most nights, allowing flexibility for occasional changes without disrupting the pattern.
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Simplify Bedtime to Sidestep Morning Meltdowns