Look for signs like eye rubbing or sudden energy bursts, indicating overtiredness and the need for comfort.
A consistent routine like bath time followed by reading can help transition from play to sleep.
Children often resist bedtime due to overtiredness or a need for connection and comfort.
Set up a calm atmosphere with dim lighting and quiet activities to ease the transition to sleep.
Predictable wind-down activities like reading a favorite book can signal it's time to sleep.
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How to Stop the Bedtime Battle Before It Starts: A Parent’s Cheat Sheet