Morning routines provide predictability, helping children feel in control and reducing the anxiety that leads to meltdowns.
Include simple, predictable steps like brushing teeth, having breakfast, and putting on shoes to create a calming structure.
Visual aids, like charts, help children understand and follow routines by providing clear, consistent cues.
Start gradually, involve them in planning, and use positive reinforcement to encourage adherence to the routine.
It may take a few weeks for a routine to become habit. Consistency and patience are key to success.
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How Morning Routines Can Cut Out 90% of Your 5-Year-Old's Meltdowns