Pregnancy insomnia can be caused by hormonal changes, physical discomfort, and stress about upcoming life changes.
Try relaxation techniques, establish a bedtime routine, and limit caffeine intake to improve sleep naturally.
Some herbal teas like chamomile are generally considered safe, but always consult with a healthcare provider first.
Yes, regular light exercise can improve sleep quality, but avoid vigorous activity close to bedtime.
Yes, many pregnant women experience insomnia due to various physical and hormonal changes.
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Handling Pregnancy Insomnia Naturally: What Actually Works