Deli meats can pose a risk due to listeria. It's best to heat them until steaming to reduce the risk.
Listeria is a bacteria that can cause listeriosis, a serious infection especially risky during pregnancy.
Heat deli meats until steaming hot before consumption to kill any potential listeria bacteria.
Pre-packaged, vacuum-sealed deli meats are generally safer, but still should be heated before eating.
Symptoms include fever, muscle aches, and gastrointestinal issues. Seek medical advice if symptoms occur.
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Deli Meat During Pregnancy: What Really Matters